What We Do
Emotional Processing:
Our first focus is to understand and connect with our own emotional experience.
Cognitive Structuring:
We work to reframe harmful thinking patterns into more healthy patterns.
Physical balance:
We work to determine what is best for our own bodies and support one another in healthy habits.
Spiritual/ Existential Connection:
We finish with reconnecting to our "why" in a logical progression.
UNIT: Emotional Processing
- Introduction: Health and Wellness
- Labeling Emotions and Processing
- Accessing Peach and Joy
UNIT: Cognitive Structuring
- Thought Patterns and Reactions
- Recognizing Burnout in Behavior
- Mindset, Anchor Statements
UNIT: Physical Balance
- Physical Needs/Body Check-in
- Respecting Your Body
- Stress on the Body
UNIT: Spiritual or Existential Reasoning
- Locus of Control
- Time Balance, Identity and Roles
- Educational Philosophy
Curriculum can be delivered in a secular or a biblical model upon request.
Hear what participants have to say!